People who are going through a divorce likely understand the emotional trauma that comes with the split. Some might think that the adults in the situation are the ones who feel this; however, children of parents who are divorcing will also feel a lot of different emotions.
As you’re going through your divorce, you’ll need to try to help your children with the emotions they feel. This isn’t always easy to do, but it can help them cope with the changes and thrive with the new way of life.
Normalize feelings and help them work through them
One of the most important ways that you can help your children to cope with the feelings they’re having is to normalize those feelings. You can talk to them in an age-appropriate manner about how you’re feeling. Let them know that they can always come to you about how they’re feeling.
Sometimes, children are worried that they’ll get in trouble for having feelings they consider negative. Try to reassure them that all emotions are normal. Help them find productive and acceptable ways to deal with what they’re feeling.
In some cases, your child might be more comfortable talking to a trusted adult instead of parent about what they’re feeling. Teachers and other adults they’re comfortable with might be good options if this is necessary. Mental health professionals, such as counselors, might also be good choices.
Anyone who’s ending a marriage should ensure they understand the options they have with everything, including child custody. This can help them make decisions about the matters at hand, such as creating the parenting plan. It’s best to consider how things will impact you and the children now, but don’t forget to think about the future implications of each option.
